Sexual activity plays an important and integral role in every man's life, but problems often arise after the age of 35, one of which is poor erection. The latter can also occur in young people. This violation is due to a variety of factors, including poor nutrition, so certain products that increase male potency will help restore intimacy.
Vitamins and trace elements increase erection
What foods should be included in the menu to normalize male strength? Vitamins, trace elements, amino acids and other useful substances play a huge role in this.
Nutrients are the main source of energy and are essential compounds that affect the function of internal organs. Therefore, a balanced and healthy diet will have a positive impact on an individual's life.
To restore an erection, the diet must contain zinc, magnesium, selenium, potassium, iron and calcium. Among vitamin compounds, A, B and E are considered useful.
Magnesium and zinc help improve immune status, normalize nerve activity, are responsible for the production of testosterone, improve reproductive function, and improve sperm quality.
You can increase your erection on your own at home by setting the right menu. Special pharmacies also facilitate this and can be taken after consultation with a medical professional.
Healthy Food
What foods can enhance potency? These include the most common foods that can be purchased at any store:
- different types of eggs (chicken, quail);
- Nuts (walnuts, hazelnuts, pistachios);
- olive oil;
- Dairy products - sour cream, kefir, cheese, cottage cheese. Simply drinking milk, eating oatmeal with milk is useful;
- Meat - lean meat varieties should be preferred (chicken breast, turkey);
- unsweetened plain dark chocolate;
- Various seafood (fish, squid, crab, shrimp);
- vegetables and fruits;
- caffeine;
- Vegetables - parsley, dill, parsley, basil, celery, St. John's wort, fennel.
Medical experts have long proven that natural coffee helps increase erections. It affects the circulatory system, the heart, and thus increases the production of adrenaline. Because of this, the human brain begins to respond more strongly to various external stimuli, normalizing the groin circulation. However, we should not forget that consuming too much caffeine can damage health, especially the cardiovascular system.
Products that increase erection must be consumed daily. They can be combined with each other and eaten as a snack.
Equally important is the preparation of the dishes - prioritize boiling, roasting and steaming.
The above products contain all the necessary vitamins, trace elements. By including them in your diet every day, you can stabilize male sexual function.
Hazardous Products
Some foods have negative effects on the reproductive function of the male population. These include:
- sausages (smoked, cooked) - containing soy, preservatives, various additives and other harmful ingredients that adversely affect intimate life;
- Potatoes - should not be eaten in large quantities, small amounts are allowed;
- Sweetened carbonated drinks, energy drinks, fruit juices;
- Rice - contains a small amount of vitamins, but a lot of carbohydrates that reduce potency;
- Alcoholic beverages, especially beer. It contains female sex hormones that can negatively affect the male body and suppress testosterone production;
- Baked products - contain carbohydrates, sugars and fats, which can lead to obesity and reduced potency. Only black and yeast-free breads are considered useful;
- Fast food (fast food, french fries, etc. ) - is a cause of obesity, metabolic disorders, resulting in reduced testosterone production, and problems with the intimate life of the male population;
- Lots of caffeine.
Excessive smoking, taking medications (usually antidepressants), and eating a lot of sweets can also reduce the drug's effectiveness.
Erectile function gradually begins to return as the use of harmful products decreases.
The main product to enhance erection
What to eat to restore male sexual function? Some foods have positive effects on the body, helping to synthesize male hormones, improving overall blood circulation and sperm characteristics.
According to medical experts, the necessary products are:
- Real Chocolate - Helps to perk up, normalize blood flow, dilate blood vessels. Eating dark chocolate and cocoa is especially good;
- Garlic is a vegetable that should always be present in a man's diet. It contributes to the production of testosterone, resulting in the activity of special enzymes that enhance potency;
- Pomegranate - has a positive effect on the work of the cardiovascular system, improves overall blood circulation. It is best to use both fresh fruit and juice;
- Spinach - naturally high in nitrates, which are later converted to nitric oxide. It affects the reproduction of testosterone, which normalizes erections;
- Nuts are wonderful plant-derived products that contain a variety of vitamins and trace elements. Provides stable blood pressure, improves blood circulation, produces nitrogen compounds, and increases sexual function.
To maintain overall health, it is important to maintain proper nutrition. However, if the erectile dysfunction is prolonged, the problem cannot be solved with food, so you should see a doctor. He will examine you and prescribe the best treatment.